Falafel with Tzatziki

Name: Falafel with Tzatziki
Ingredients: ½ white onion, chopped; 1 cup soft fresh herbs, leaves and tender stems (parsley, mint, cilantro, and/or dill); 1 15 oz. can no-salt-added chickpeas, drained; 1 large egg; ½ cup whole wheat panko or breadcrumbs; 1 tsp. ground coriander or cumin; ¼ tsp. sweet or smoked paprika; ¼ tsp. kosher salt; 2 Tbs. extra-virgin olive oil; ½ lemon, cut into wedges; ½ cup Tzatziki (see recipe)

www.cspi.org

This Falafel with Tzatziki recipe is best made with a mix of herbs. To make it easier to form the chickpea mixture into patties, I oil my hands first.

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Ingredients

½ white onion, chopped
1 cup soft fresh herbs, leaves and tender stems (parsley, mint, cilantro, and/or dill)
1 15 oz. can no-salt-added chickpeas, drained
1 large egg
½ cup whole wheat panko or breadcrumbs
1 tsp. ground coriander or cumin
¼ tsp. sweet or smoked paprika
¼ tsp. kosher salt
2 Tbs. extra-virgin olive oil
½ lemon, cut into wedges
½ cup Tzatziki (see recipe)