Spinach Feta Frittata Cups - mds.CulinaryMedicine.org

Name: Spinach Feta Frittata Cups - mds.CulinaryMedicine.org
Ingredients: 1 tsp Unsalted butter; 1 tsp Olive oil; 1 medium White or yellow onions (diced); 1 medium Red bell peppers (diced); 8 large Egg(s); 1/2 cup Water; 1 ounce Parmesan cheese (grated); 1 Tbsp Fresh oregano (chopped)(or 1 tsp. dried); 1/4 tsp Salt; 2 cup Fresh spinach (coarsely chopped); 1 ounce Feta cheese (crumbled)

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A frittata is traditionally made in a skillet, but baking them in muffin tins are great because they are perfect for leftovers. They keep well in the fridge and freeze well, too.

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Ingredients

1 tsp Unsalted butter
1 tsp Olive oil
1 medium White or yellow onions (diced)
1 medium Red bell peppers (diced)
8 large Egg(s)
1/2 cup Water
1 ounce Parmesan cheese (grated)
1 Tbsp Fresh oregano (chopped)(or 1 tsp. dried)
1/4 tsp Salt
2 cup Fresh spinach (coarsely chopped)
1 ounce Feta cheese (crumbled)

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