Chicken Quinoa Burger Showdown: Hardgainer vs Lean Beach Body
Discover the perfect chicken quinoa burger for hardgainers and beach bodies alike! This nutritious recipe boosts your meal's protein and micronutrients. Perfect for health-conscious grillers!
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Ingredients
- 1 lb lean ground chicken
- 3/4 cup quinoa
- 1/3 – 1/2 cup goat cheese
- 1 cup spinach
- 1 egg
- 1/4 cup red onions
- garlic clove
- 1/2 bell pepper
- seasonings: 1 tbsp cumin, 1 tbsp paprika (optional), 1/2 tbsp sea salt, pepper
- fresh avocado slices
- lettuce or hearty greens
- tomatoes
- low sodium BBQ sauce
- mustard
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