Homemade Ezekiel Bread Recipe: Step by Step Expert Guide

Ingredients

• 1 cup hard red wheat berries
• ½ cup spelt berries
• ½ cup barley (hulled)
• ½ cup millet
• ½ cup dried lentils
• ½ cup soybeans (or additional lentils if you cannot find soybeans)
• 1½ cups warm water
• ¼ cup raw honey or maple syrup
• ¼ cup olive oil or coconut oil
• 1 tablespoon sea salt
• 1 large egg (or flax egg for vegan version)
• 1 tablespoon lecithin (optional but recommended for moisture)
• 2 tablespoons active dry yeast (or instant yeast)
• 3-4 tablespoons sesame seeds (optional topping)