Kale, chickpea and wholegrain salad with honey and chilli dressing | Rowse Honey

Ingredients

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• 2 tbsp extra virgin olive oil
• 1 tbsp Rowse Runny Honey
• 1 tbsp balsamic vinegar
• 1 tbsp freshly squeezed lemon juice
• Salt and black pepper
• 1 x 250g ready-to-eat mixed wholegrains (e.g. barley, rye, bulgur, brown rice, quinoa, millet)
• 1 x 400g can cannellini beans, drained and rinsed
• 75g raw kale leaves (tough stalks discarded before weighing), finely chopped
• 1 small red onion, thinly sliced into half moons
• 1 fresh red chilli, thinly sliced (optional)