Skillet Chops and Rice | Dinner Tonight
Heart-healthy skillet chops & rice - low sodium, quick & easy dinner. Perfect for busy nights!
Ingredients
- 4 4 ounce center cut pork chops (1/2 inch thick )
- cooking spray
- 1 1/12 cups instant brown rice
- 2/3 cup water
- 1/2 cup onion (chopped)
- 1/4 teaspoon black pepper
- 1 (14 1/2 ounce) can Italian style stewed tomatoes (undrained and chopped)
- 1 (8 ounce) can tomato sauce (unsalted)
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