Skillet Chops and Rice | Dinner Tonight

Skillet Chops and Rice | Dinner Tonight

dinnertonight.tamu.edu

Heart-healthy skillet chops & rice - low sodium, quick & easy dinner. Perfect for busy nights!

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Ingredients

  • 4 4 ounce center cut pork chops (1/2 inch thick )
  • cooking spray
  • 1 1/12 cups instant brown rice
  • 2/3 cup water
  • 1/2 cup onion (chopped)
  • 1/4 teaspoon black pepper
  • 1 (14 1/2 ounce) can Italian style stewed tomatoes (undrained and chopped)
  • 1 (8 ounce) can tomato sauce (unsalted)

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