Mujadara Bowls with Parsley-Tahini Sauce

Name: Mujadara Bowls with Parsley-Tahini Sauce
Total time: 40 min
Ingredients: Extra-virgin olive oil cooking spray (optional, learn more ); 1 medium yellow onion, thinly sliced; 1 cup ½-inch pieces zucchini; ½ cup chopped carrot; 2 medium tomatoes, cut into wedges; ¼ cup tahini; 3 Tbsp. lemon juice; 2 Tbsp. chopped fresh parsley; 3 cloves garlic, minced; ½ teaspoon sea salt; 2 teaspoons extra-virgin olive oil (optional, learn more ); 1 cup dry brown lentils, rinsed and drained; ½ tsp. ground cumin; 1 cup dry bulgur wheat; Freshly ground black pepper, to taste; 2 cups torn lettuce (any variety)

www.forksoverknives.com

This vegan mujadara is a Middle Eastern medley of lentils, rice, caramelized onions, chopped lettuce, and homemade tahini. Get the recipe!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

Extra-virgin olive oil cooking spray (optional, <a href="#h-tips">learn more</a>)
1 medium yellow onion, thinly sliced
1 cup ½-inch pieces zucchini
½ cup chopped carrot
2 medium tomatoes, cut into wedges
¼ cup tahini
3 Tbsp. lemon juice
2 Tbsp. chopped fresh parsley
3 cloves garlic, minced
½ teaspoon sea salt
2 teaspoons extra-virgin olive oil (optional, <a href="#h-tips">learn more</a>)
1 cup dry brown lentils, rinsed and drained
½ tsp. ground cumin
1 cup dry bulgur wheat
Freshly ground black pepper, to taste
2 cups torn lettuce (any variety)