Green Cuisine: Crock Pot Lentil Stew

Green Cuisine: Crock Pot Lentil Stew

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Days, or maybe weeks, of overindulgence doesn’t mean you should throw in the towel. It might take some effort to return to healthy eating, but you can do

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Ingredients

  • 4 cups vegetable broth (low sodium)
  • 3 carrots washed and unpeeled cut into bite sized thick slices
  • 3 parsnips washed and unpeeled cut into bite sized thick slices
  • 4 cloves garlic minced
  • 8 ounces tempeh (vegan option) or 1 lb. turkey breast cut into bite sized chunks
  • 1 onion chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 3 cups dry lentils (wash and rinse)
  • 2 cups water
  • 1/2 cup spinach, rinsed and sliced into small pieces
  • 2 tablespoons olive oil
  • 2 cups diced tomatoes
  • salt and pepper to taste
  • optional: 2 cups plain yogurt

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