Lemony Hummus - MA SNAP-ED

Lemony Hummus - MA SNAP-ED

masnaped.org

Lemony Hummus: Protein-packed, easy to make, perfect for lunches with veggies or whole-grain crackers. Perfect for SNAP-ED programs!

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Ingredients

  • 1 (16-ounce) can chickpeas, drained and rinsed well
  • 1 garlic clove, peeled
  • 2 tablespoons olive oil
  • juice and grated zest of 1 scrubbed lemon or ¼ cup lemon juice
  • 3 tablespoons cold water
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1 teaspoon harissa, if you like harissa

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