Lemony Hummus - MA SNAP-ED
Lemony Hummus: Protein-packed, easy to make, perfect for lunches with veggies or whole-grain crackers. Perfect for SNAP-ED programs!
Ingredients
- 1 (16-ounce) can chickpeas, drained and rinsed well
- 1 garlic clove, peeled
- 2 tablespoons olive oil
- juice and grated zest of 1 scrubbed lemon or ¼ cup lemon juice
- 3 tablespoons cold water
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1 teaspoon harissa, if you like harissa
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