Tuna mayonnaise and sweetcorn sandwich - Lunchbox recipes - Healthier Families

Tuna mayonnaise and sweetcorn sandwich - Lunchbox recipes - Healthier Families

www.nhs.uk

Read our healthy tuna mayonnaise and sweetcorn sandwich recipe. Click to find the ingredients and a step-by-step guide to making it.

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Ingredients

  • half a 160g can of tuna in spring water, drained
  • 1 level tablespoon reduced-calorie mayonnaise
  • 1 heaped tablespoon sweetcorn (tinned, or cooked from frozen)
  • large pinch of black pepper
  • 2 thick slices of half-and-half bread
  • 1 small carrot and a 3cm chunk of cucumber, cut into sticks
  • 60g mixed berries
  • 200ml semi-skimmed milk

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