Keto Mustard-and-Onion-Sauced Cornish Hens Recipe
Atkins welcomes you to try our delicious Keto Mustard-and-Onion-Sauced Cornish Hens recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
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Cooking tools:
- Oven
- Broiler pan
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Baking sheet
Ingredients
- 1 teaspoon Salt
- 1 1/2 fluid ounces Sauvignon Blanc Wine
- 1 teaspoon Thyme
- 1/2 teaspoon Garlic
- 2 tablespoons Extra Virgin Olive Oil
- 1 1/2 tablespoons Dijon Mustard
- 1 medium (2-1/2" diameter) Onions
- 2 pounds Chicken Meat (Cornish Game Hens)
- 1/2 teaspoon Black Pepper
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