High Fiber Muffins Breakfast Recipe by Hilda Hancock

Ingredients

• 1 cup oatbran
• 1 cup ground flax seeds
• 1 cup whole wheat flour
• 1&1/2 cups brown sugar
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tbsp cinnamon
• 1 tsp cloves
• 1 cup chopped walnuts or pecans
• 1cup dried cranberries or raisins
• 1/2 cup veg oil
• 2 eggs
• 2 tsp vanilla
• 1 cup skim milk or soya milk