Roasted carrot, barley and smoked mackerel salad | Tesco Real Food

Ingredients

• 150g (5oz) quick-cook pearl barley
• 2 medium carrots, quartered lengthways and cut into small batons
• 1 tbsp olive oil
• 3/4 tbsp cumin seeds
• ½ tsp ground cinnamon
• ½ orange, zested and juiced
• 1 tbsp extra-virgin olive oil
• 2 tbsp chopped flat-leaf parsley
• 2 smoked mackerel fillets, skinned and flaked
• 40g watercress