Sole meuniere - Seafood Friday

Sole meuniere - Seafood Friday

seafoodfriday.hk

Fresh Dover sole meunière is the traditional way of making Dover sole in France! Follow the steps in this recipe to bake your own.

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Ingredients

  • 4x 250gr dover sole
  • 4 tbsp plain flour, well seasoned with salt and pepper
  • Splash olive oil
  • 150gr butter
  • 4 tbsp capers, drained
  • 2 lemons, halved
  • Small handful chopped fresh parsley

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