Beef Empanadas - River Bend Medical Associates

Ingredients

• 16 ounce Lean Ground Beef
• 2 cups Bell pepper, chopped
• 1 cup Cheddar cheese, grated
• 2 cups Instant Corn Masa Flour
• 1 ½ cups chicken broth
• 1 Jalapeño, chopped
• OIive oil spray
• Salt-free spices: garlic powder, cayenne pepper, cumin, and black pepper