Healthy High Protein Oats Recipe – 250 kcal, 20g protein (Jena B.) | Fitmate Coach Recipes

Healthy High Protein Oats Recipe – 250 kcal, 20g protein (Jena B.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy High Protein Oats Recipe combines the goodness of oats with fresh vegetables and a protein boost, making it a… 250 kcal, 20g protein per serving.

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Cooking tools:

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  • Chef's knife
  • Cutting board
  • Measuring cup
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Ingredients

  • 2 cups rolled oats
  • 2 cups water or unsweetened almond milk
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 cup fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 small onion, diced
  • Salt
  • pepper
  • Olive oil spray (optional)

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