Ajiaco Soup - Pritikin Longevity Center

Ajiaco Soup - Pritikin Longevity Center

www.pritikin.com

Zesty and hearty Ajiaco Soup from Pritikin, calorie-light and sodium-light, perfect for warming up. Enjoy with low-sodium broth and fresh vegetables. Servings: 8.

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Ingredients

  • 1-1/2 cups onion (diced)
  • 1 tablespoon garlic (minced)
  • 1 cup sweet potatoes (diced)
  • 1/2 cup carrots (diced)
  • 1 cup yuca (cassava) (diced)
  • 1 cup malanga or boniato (diced)
  • 5 cups vegetable broth (low sodium)
  • 1 ear corn on the cob (cut into 1" slices, then halved)
  • 1/2 cup corn kernels (fresh or frozen)
  • 2 cups tomato sauce (no salt added)
  • 2 tablespoons Pritikin® All-Purpose Seasoning*
  • 1 lemon (juiced)
  • 1/4 cup cilantro (finely chopped)
  • 1/4 cup green onions (finely chopped (optional))

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