Lauki Kofta Curry with RB's Flaxseed Recipe by cult.fit

Lauki Kofta Curry with RB's Flaxseed Recipe by cult.fit

www.cult.fit

Indulge in RB's Flaxseed Lauki Kofta Curry, a healthy twist on a classic Indian dish. Perfect for health-conscious foodies and family dinners alike. Serves 1, 600 calories per serving.

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Ingredients

  • 1 piece Cashewnut (2 Piece Split)
  • 0.5 teaspoons Watermelon Seeds
  • 1.25 teaspoons Refined Oil
  • 0.5 leafs Bay Leaf
  • 2 units Black Cardamom
  • 2 small pieces Onion
  • 0.33 unit Bottle Gourd-louki
  • 1 pinch Salt
  • 2.25 teaspoons Flax Seed
  • 1 teaspoon Chana Dal
  • 0.5 teaspoons Turmeric Powder
  • 0.5 teaspoons Jeera Powder
  • 1 pinch Deggi Mirch Powder
  • 0.25 cups Coriander Leaves
  • 0.5 teaspoons Coriander Powder
  • 1 pinch Cumin
  • 1 pinch Shahi Jeera
  • 2 pieces Garlic
  • 0.5 unit Green Chillies
  • 1 small piece Ginger
  • 0.75 teaspoons Ginger Garlic Paste
  • 1 pinch Garam Masala
  • 1 pinch Yellow Chilli Powder
  • 1 pinch Cardamom Powder
  • 0.75 cups Curd
  • 1 pinch Gram Flour/besan
  • 0.25 glasss Water
  • 0.25 teaspoons Honey

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