Lauki Kofta Curry with RB's Flaxseed Recipe by cult.fit
Indulge in RB's Flaxseed Lauki Kofta Curry, a healthy twist on a classic Indian dish. Perfect for health-conscious foodies and family dinners alike. Serves 1, 600 calories per serving.
Ingredients
- 1 piece Cashewnut (2 Piece Split)
- 0.5 teaspoons Watermelon Seeds
- 1.25 teaspoons Refined Oil
- 0.5 leafs Bay Leaf
- 2 units Black Cardamom
- 2 small pieces Onion
- 0.33 unit Bottle Gourd-louki
- 1 pinch Salt
- 2.25 teaspoons Flax Seed
- 1 teaspoon Chana Dal
- 0.5 teaspoons Turmeric Powder
- 0.5 teaspoons Jeera Powder
- 1 pinch Deggi Mirch Powder
- 0.25 cups Coriander Leaves
- 0.5 teaspoons Coriander Powder
- 1 pinch Cumin
- 1 pinch Shahi Jeera
- 2 pieces Garlic
- 0.5 unit Green Chillies
- 1 small piece Ginger
- 0.75 teaspoons Ginger Garlic Paste
- 1 pinch Garam Masala
- 1 pinch Yellow Chilli Powder
- 1 pinch Cardamom Powder
- 0.75 cups Curd
- 1 pinch Gram Flour/besan
- 0.25 glasss Water
- 0.25 teaspoons Honey
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