Steamed Lauki Kofta: A Healthy and Delicious Take on the Classic Kofta - PotsandPans India
Enjoy a healthy and delicious Steamed Lauki Kofta with a rich tomato-based gravy. This easy and oil-free recipe is perfect for a wholesome meal with roti or rice.
Ingredients
- Lauki (Bottle Gourd) – ½ kg (blended into a paste)
- Onion – 1 (finely chopped)
- Garlic – 4-5 cloves (minced)
- Ginger – 1-inch piece (grated)
- Cumin – 1 tsp
- Coriander seeds – 1 tsp (crushed)
- Besan (Gram Flour) – 3 tbsp
- Coriander – Handful (chopped)
- Salt – To taste
- Tomatoes – 2 (pureed)
- Green Chilies – 2 (chopped)
- Ginger-Garlic Paste – 1 tbsp
- Hing (Asafoetida) – 1 tsp
- Haldi (Turmeric Powder) – 1 tsp
- Red Chili Powder – 1 tsp
- Garam Masala – 1 tsp
- Coriander Powder – 1 tsp
- Ghee/Oil – As required
- Water – As needed
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