Steamed Lauki Kofta: A Healthy and Delicious Take on the Classic Kofta - PotsandPans India

Steamed Lauki Kofta: A Healthy and Delicious Take on the Classic Kofta - PotsandPans India

www.potsandpans.in

Enjoy a healthy and delicious Steamed Lauki Kofta with a rich tomato-based gravy. This easy and oil-free recipe is perfect for a wholesome meal with roti or rice.

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Ingredients

  • Lauki (Bottle Gourd) – ½ kg (blended into a paste)
  • Onion – 1 (finely chopped)
  • Garlic – 4-5 cloves (minced)
  • Ginger – 1-inch piece (grated)
  • Cumin – 1 tsp
  • Coriander seeds – 1 tsp (crushed)
  • Besan (Gram Flour) – 3 tbsp
  • Coriander – Handful (chopped)
  • Salt – To taste
  • Tomatoes – 2 (pureed)
  • Green Chilies – 2 (chopped)
  • Ginger-Garlic Paste – 1 tbsp
  • Hing (Asafoetida) – 1 tsp
  • Haldi (Turmeric Powder) – 1 tsp
  • Red Chili Powder – 1 tsp
  • Garam Masala – 1 tsp
  • Coriander Powder – 1 tsp
  • Ghee/Oil – As required
  • Water – As needed

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