Chicken Cacciatore

Ingredients

• 1/4 cup whole wheat flour
• 2 lbs. chicken thighs, skinless & boneless
• 3 tsp. olive oil, divided
• 1 medium onion (1 cup) sliced
• 4 cloves (4 tsp.) garlic, minced
• 1 red bell pepper, thinly sliced
• 8 oz. sliced mushrooms
• 1 tsp. no sodium salt
• 1/2 tsp. ground black pepper
• 1/2 cup (93 mL) dry white wine
• 1 tsp. chopped fresh rosemary
• 1 (14.5 oz.) can no salt added diced tomatoes
• fat free olive oil spray
• 1/2 tube (17 oz. tube) original polenta, cut into 12 slices
• 1 Tbsp. flat-leaf parsley, chopped