Red Lentil & Pumpkin Soup Recipe
www.academyhealingnutrition.uk
Read our red lentil and pumpkin soup recipe. The soup is Qi tonifying and super nourishing to the stomach and spleen.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.academyhealingnutrition.uk.
Cooking tools:
- Cheesecloth
- Grater
- Skillet
- Saucepan
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Fine-mesh sieve
- Colander
- Mixing bowl
- Ladle
- Wooden spoon
- Spoon
- Serving bowl
Ingredients
- 1 onion, thinly sliced into half-moons
- Pinch of sea salt
- 1 tsp sesame oil (untoasted & cold-pressed)
- 1 three-inch piece of kombu, soaked for 1 hour or more (reserve soaking water)
- 1 1/2 cups pumpkin (or other hard squash), diced
- 2 to 3 cups water
- 1 cup red lentils (check for stones and wash)
- 1 cob of corn (non-GMO), boiled 5 minutes & cooled
- 1 two-inch piece ginger root, peeled & grated (for juice)
- 1 1/2 tsp sweet or mellow white miso
- Nori or sliced spring onion for garnish
- Optional: 1 tomato, thinly sliced into half-moons
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Pumpkin & Red Lentil Soup: Recipe w/ Photos
yumchief.com
Red Lentil Pumpkin Soup
cedardownfarm.ca
Pumpkin Red Lentil Soup
nourishingmeals.com
Pumpkin & Red Lentil Soup
farmacycounter.com
Lentil Pumpkin Soup Recipe | Best Health Magazine
besthealthmag.ca
Vegan Red Split Lentil Pumpkin Soup Recipe
veganisingit.com
Curried Lentil and Pumpkin Soup Recipe
food.com
pumpkin & lentil soup recipe
jessicacox.com.au