Parmesan & Garlic Crumbed Fish | eurospar.ie

Ingredients

• 2 firm white fish fillets (about 150g each), skin removed
• 2 teaspoons Dijon mustard
• 1 teaspoon olive oil
• Salt and pepper
• 60g panko breadcrumbs
• 1 tablespoon of finely chopped parsley
• 2 tablespoons grated parmesan
• 1 garlic clove, minced
• 1 tablespoon olive oil