Recipes: Parmesan Crusted Fish | theAsianparent

Name: Recipes: Parmesan Crusted Fish | theAsianparent
Total time: 10 min
Ingredients: 1 tbsp parsley (chopped) - optional; 2 tbsps Dijon Mustard; 1 garlic clove (minced); 1/3 cup (30g) of parmesan cheese, grated; ½ cup panko breadcrumbs; 1 egg; 2 any type of fish fillets (about 150g each); 1 tbsp olive oil; Salt and pepper

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Check out the healthy, easy, yummy recipes for Parmesan Crusted Fish. We know the importance of balanced nutrients in children's meals.

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Ingredients

1 tbsp parsley (chopped) - optional
2 tbsps Dijon Mustard
1 garlic clove (minced)
1/3 cup (30g) of parmesan cheese, grated
½ cup panko breadcrumbs
1 egg
2 any type of fish fillets (about 150g each)
1 tbsp olive oil
Salt and pepper

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