Golden Autumn Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Golden Autumn Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Golden Autumn Soup with onions, garlic, ginger, and lentils for a warm, nutritious fall dish. Perfectly spiced with curry powder and served with optional garnishes.

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Ingredients

  • 1 tablespoon minced fresh gingerroot
  • 3 tablespoons olive oil
  • 4 cups bouillon
  • 2 cups apple cider
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • pinch of cayenne, to taste
  • 1 cup orange lentils
  • 4 carrots, sliced
  • 2 medium sweet potatoes, diced
  • 1 cup coconut or soy milk (optional)
  • juice of one lemon

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