Vegetable And Barley Soup
Tip: Substitute your favourite squash or pumpkin for the butternut squash.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.halfyourplate.ca.
Cooking tools:
- Pot
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Ladle
- Soup bowl
- Stove
- Peeler
- Colander
- Spoon
Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1 small Red Onion (chopped)
- 4 cloves Garlic
- 2 cups Butternut Squash (peeled and chopped)
- 2 Parsnips (peeled and chopped)
- 1/2 cup Pot or Pearl Barley
- 5 cups Vegetable Broth (low sodium)
- 3 sprigs Thyme
- 2 fresh or dry Bay Leaves
- 1 Green Pepper (diced)
- 2 plum Tomatoes (chopped)
- 3 tbsp Roasted Pepita Seeds (optional)
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