Barley and Vegetable Stew
Try this barley and vegetable stew with warm spices like curry powder and paprika and a pot full of delicious seasonal veggies: butternut squash, parsnip, and c
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at producemadesimple.ca.
Cooking tools:
- Non-stick fry pan
- Stove
- Saucepan
- Pot
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Spoon
- Citrus press
- Colander
- Ladle
Ingredients
- 1 Tbsp. Extra Virgin Olive Oil
- 1 Cup Finely Diced Onion
- 2 Cloves Garlic, Minced
- 1 Ontario Carrot, Diced
- 1 Parsnip, Diced
- 2 Cups Butternut Squash, Diced
- 1 Tbsp. Curry Powder
- 1 Tsp. Smoked Paprika
- 1 Tbsp. Fresh Thyme, Chopped
- 1 Ontario Red Pepper, Finely Diced
- 2 Cups Ontario Mushrooms, Sliced
- 1 Tin (540mL) Diced Tomatoes
- 1 Cup Barley
- 3 Cups Vegetable Stock
- 2 Tbsp. Mint, Finely Chopped
- 1 Cup Sour Cream
- 1/2 Lemon, Juiced
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