Healthy Recipes — Nutritious Meals for Lifestyle Medicine | Lifestyle Medicine Gateway

Ingredients

• 250 g low-fat paneer, crumbled
• 100 g chickpea flour (besan)
• 1 medium carrot, grated
• 1 small red bell pepper, finely chopped
• 1 tsp cumin powder
• 1 tsp garam masala
• 1 tsp lemon juice
• 1 tbsp fresh cilantro, chopped
• 1 tbsp Greek yogurt (optional thin coating)
• Pinch salt
• Pinch pepper
• 1 tbsp olive oil (for pan-frying)