Lamb koftas with rustic tabouli

Ingredients

• Tabouli
• 1/3 cup cracked wheat (bulgur)
• 2/3 cup boiling water
• 1 bunch flat-leaf parsley, chopped
• handful roughly chopped fresh mint
• 200 grams punnet grape or cherry tomatoes, quartered lengthwise
• 1 lebanese cucumber, quartered and sliced
• 3 green onions (shallots), sliced
• 2 tablespoons lemon juice
• 2 tablespoons extra olive oil
• salt flakes and cracked black pepper
• Koftas
• 600 grams lamb mince
• 2 cloves garlic, chopped finely
• 1 teaspoon ground cumin
• 1 1/2 teaspoon ground coriander
• 1 tablespoon roughly chopped mint
• 2 green onions (shallots), sliced
• 1/3 cup breadcrumbs
• 1/3 cup soda water
• 1/4 teaspoon salt flakes
• 1/2 teaspoon ground while pepper
• 1 1/2 tablespoon olive oil
• pita bread, to serve
• tzatziki, to serve