Tofu Pizza Frittata Muffins (eggless) - Simply SIBO

Ingredients

• 3 tablespoon Coconut Oil
• 0.5 bunch Green Onion (chopped, (green parts only))
• 1 medium Pepper (diced)
• 1 pinch Asafoetida (gluten-free )
• 1 teaspoon Sea Salt
• 1 teaspoon Ground Black Pepper
• 1 Canned Sliced Green Olives (8-ounce can,drained)
• 1 cup Spinach (chopped)
• 0.25 cup Fresh Basil (chopped)
• 16 ounce Tofu ((see notes below))
• 0.25 cup Grated Parmesan Cheese
• 1 tablespoon Nutritional Yeast
• 3 tablespoon Tamari (wheat free)