Low-Calorie, Low-Carb Jambalaya Recipe — Eat This Not That

Ingredients

• 1 tsp olive or canola oil
• 1 cup diced turkey kielbasa
• 1 medium onion
• 1 medium green bell pepper
• 2 cloves garlic
• 8 oz boneless
• skinless chicken breast
• cut into 1⁄2" cubes
• 1 cup long-grain rice (for a gluten-free option
• swap out for quinoa)
• 2 1⁄4 cups low-sodium chicken stock
• 1 can (14 oz) diced tomatoes
• 1 Tbsp tomato paste
• 1/8 tsp cayenne pepper
• 2 bay leaves
• 8 oz medium shrimp
• peeled and deveined
• Salt
• black pepper
• Frank's Red Hot
• Tabasco
• or other hot sauce Chopped scallions (optional)