MedlinePlus: Fish and Spinach Bake

MedlinePlus: Fish and Spinach Bake

medlineplus.gov

Cajun seasoning makes this fish and spinach bake savory but not too spicy. Green onions and tomatoes add color and flavor. Works with any kind of fish!

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Ingredients

  • 1 package (10 ounces) frozen spinach, thawed
  • 1/4 teaspoon each salt and pepper
  • 1 pound fish filets (thawed if frozen)
  • 1 teaspoon Creole or Cajun seasoning blend
  • 1 large tomato, diced
  • 4 green onions, sliced

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