Coconut Vegetable Stew | Gift of Health

Ingredients

• 50 grams or 1/3 cup Carrots (cut into 1 cm pieces)
• 50 grams or 1/3 rd cup Green Beans (cut into 1/2 inch pieces
• 1 small potato (peel and cut into 1/2 inch pieces)
• 1 Tablespoon of green peas
• 4 green chillies – slit long ways
• 1 inch ginger – slit it longways
• 2 bay leaves
• 1 inch long cinnamon stick
• One small onion – sliced, long thin pieces
• 2 cups of coconut milk
• 1/2 teaspoon of brown rice flour
• 1/2 teaspoon of corn flour
• 1/2 teaspoon pepper corn
• 1/2 teaspoon saunf (fennel seeds)
• 1/2 teaspoon salt