Spicy vegetable stew with coconut recipe | Good Food
This tasty veggie dinner truly has it all – five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.
Ingredients
- 1 tbsp rapeseed oil
- 2 large onions thinly sliced
- 1 tbsp finely chopped ginger
- 3 garlic cloves chopped
- 1 large red chilli deseeded and thinly sliced
- 1 tbsp thyme leaves
- 1 tsp cinnamon
- 1 tsp smoked paprika
- 2 tsp ground coriander
- 2 tsp cumin seeds
- 2 x 400g cans chopped tomatoes
- 800ml vegetable bouillon made with 4 tsp vegetable bouillon powder
- 2 green peppers seeded and cubed
- 1 sweet potato seeded and cubed
- 2 plantains peeled and sliced
- 160g brown basmati rice
- 2 x 400g cans red kidney beans drained
- handful fresh coriander chopped, plus extra for sprinkling
- 140g thick, unsweetened coconut yogurt
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