Spicy vegetable stew with coconut recipe | Good Food

Spicy vegetable stew with coconut recipe | Good Food

www.bbcgoodfood.com

This tasty veggie dinner truly has it all – five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.

View Original

Share this recipe:

Ingredients

  • 1 tbsp rapeseed oil
  • 2 large onions thinly sliced
  • 1 tbsp finely chopped ginger
  • 3 garlic cloves chopped
  • 1 large red chilli deseeded and thinly sliced
  • 1 tbsp thyme leaves
  • 1 tsp cinnamon
  • 1 tsp smoked paprika
  • 2 tsp ground coriander
  • 2 tsp cumin seeds
  • 2 x 400g cans chopped tomatoes
  • 800ml vegetable bouillon made with 4 tsp vegetable bouillon powder
  • 2 green peppers seeded and cubed
  • 1 sweet potato seeded and cubed
  • 2 plantains peeled and sliced
  • 160g brown basmati rice
  • 2 x 400g cans red kidney beans drained
  • handful fresh coriander chopped, plus extra for sprinkling
  • 140g thick, unsweetened coconut yogurt

More Like This