Tamale Pie | New Paradigm Health Cookery | Information and Recipes about New Health Enhancing, Whole

Tamale Pie | New Paradigm Health Cookery | Information and Recipes about New Health Enhancing, Whole

www.newparadigmhealthcookery.com

Our recipe for tamale pie has polenta, corn, black beans, tomatoes and garlic. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that...

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Ingredients

  • 2 cups polenta
  • 6 cups water
  • 8 oz. sliced mushrooms
  • 1 can black beans, drained
  • 1 large red onion, diced
  • 2/3 pkg. frozen corn
  • 1 14.5 oz. can fire roasted tomatoes
  • 2 10 oz. cans RO*TEL mild tomatoes and green chilies
  • 3 T. chili powder
  • 4 large cloves garlic, minced
  • 2 t. salt

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