Spinach Dal Calories: 99 kcal per small katori (3.4g Protein) & Recipe
Spinach dal has 98.9 calories per serving (1 Small Cup) — that's 97.8 calories per 100g. It provides 3.4g protein, 16.8g carbs, and 2g fat. With a low glycemic index (GI: 40), this recipe is...
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Ingredients
- 60 g Red gram dal
- 100 g Spinach
- 50 g Tomato ripe local
- 10 g Chillies green - all varieties
- 50 g Onion big
- 2 g Asafoetida
- 2 1/2 g Cumin seeds
- 2 g Turmeric powder
- 2 1/2 g Mustard seeds
- 1 tbsp Rice bran oil
- 2 1/2 g Salt
- 200 ml Water
- 2 tsp Ginger garlic paste
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