Thai Vegetable Stew - Food Revolution Network
This beautifully flavored stew is brimming with vegetables and tofu in a creamy peanut-coconut sauce that is not too rich or heavy.
Ingredients
- 2 tbsp water (+1 Tbsp as needed)
- 2 cups onion (diced)
- 5 medium garlic cloves (minced)
- 2 cups orange sweet potatoes (peeled and cubed, see note, +½ as desired)
- ½ tsp salt (optional)
- 1 tsp coriander seeds (or ½ tsp ground)
- ¼ tsp crushed red pepper flakes (or more if you like the heat!)
- 1 stalk lemongrass (optional)
- 1 ½ cups organic zucchini (cubed, +½ cup as desired)
- 1 cup bell pepper (red, orange or yellow, chopped)
- 2 cups vegetable broth (unsalted, preferably homemade)
- ¾ cup water (+¼ cup as needed)
- 13.50 oz coconut milk (light, BPA-free canned)
- ½ cup organic peanut butter (unsweetened and unsalted)
- 1 tbsp organic tamari (reduced-sodium or coconut aminos)
- 1 ½ tbsp fresh ginger (grated)
- ½ 350 gm package organic tofu (or whole package, firm or extra-firm, cut into bite-sized cubes — see notes for soy-free option)
- 6 cups organic spinach leaves (+2 cups as desired, loosely packed, can substitute Swiss Chard leaves)
- 2 ½ tbsp lime juice (freshly squeezed, +½ Tbsp as desired)
- cilantro (optional, for serving, chopped)
- lime wedges (for serving)
More Like This
Thai-Spiced Vegan Sweet Potato Stew | VegNews
vegnews.com
Thai Coconut Corn Stew - Try Vegan Recipes
tryveganrecipes.com
Thai Coconut Vegetable Soup | Nourishing Meals®
nourishingmeals.com
Easy Thai Vegetable Stir-Fry Recipe – EatWell Magazine
wellbeing.com.au
Thai Chicken Stew Recipe | Food Network
foodnetwork.com
Thai-Inspired Veggie and Rice Soup | VegWeb.com, The World's Largest Collection of Vegetarian Recipe
vegweb.com
Spicy Thai Vegetable Chowder | VegNews
staging.healthyvegan.com
Spicy Thai Vegetable Chowder | VegNews
vegnews.com