Wild Rice with Pepitas | Canadian Living

Ingredients

• 1/4 cup pepitas chopped
• 1/4 cup pecans chopped
• 1 cup wild rice
• 1 tablespoon butter
• 1 small onion chopped
• 1 carrots finely diced
• 1 celery finely diced
• 1/2 sweet yellow pepper diced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Sodium 342 mg
• Protein 7 g
• Calories 240.0
• Total fat 9 g
• Cholesterol 9 mg
• Saturated fat 2 g
• Total carbohydrate 36 g
• Iron 10.0
• Folate 22.0
• Calcium 2.0
• Vitamin A 49.0
• Vitamin C 40.0