Baingan Pyaaz Sabzi Calories: 106 kcal per small katori (1.9g Protein) & Recipe

Baingan Pyaaz Sabzi Calories: 106 kcal per small katori (1.9g Protein) & Recipe

clearcals.com

Baingan pyaaz sabzi has 106.4 calories per serving (1 Small Cup) — that's 85.6 calories per 100g. It provides 1.9g protein, 4.9g carbs, and 8.8g fat. With a low glycemic index (GI: 48), this recipe...

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Cooking tools:

  • Kadai
  • Blender
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Stove
  • Spoon

Ingredients

  • 200 g Short purple brinjal
  • 50 g Tomato ripe local
  • 5 g Chillies green - all varieties
  • 15 g Coriander leaves
  • 5 g Garlic small clove
  • 5 g Ginger fresh
  • 50 g Onion small
  • 1 tsp Coriander seeds
  • 1 tsp Cumin seeds
  • 1/2 tsp Fenugreek seeds
  • 2 tbsp Rice bran oil
  • 1/2 tsp Salt

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