Low Sodium Jambalaya Salad - mds.CulinaryMedicine.org

Ingredients

• 3 quart Water
• 8 ounce Whole Wheat Pasta (shells, spirals or macaroni)(or gluten-free pasta)
• 1 tsp Olive oil
• 1 large White or yellow onions (diced)
• 4 ounce Andouille or other spicy sausage
• 1 15 ounce can No salt added canned diced tomatoes
• 1 cup Water
• 3 tsp Salt Free Creole Seasoning
• 1/2 tsp leaves Dried thyme
• 1 to taste Black pepper
• 16 Ounces Shrimp, raw (peeled and deveined)
• 1 large Green bell peppers (diced)
• 2 Large stalk Celery, raw (diced)
• 2 Tbsp Fat free mayonnaise