Jerk Chicken with Corn, Tomato and Avocado Salad
www.heathermichellenutritionist.com
This recipe is perfect for when you’re really in a hurry.
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Cooking tools:
- Food processor
- Grill
- Instant-read thermometer
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Kitchen towel
- Parchment paper
- Aluminum foil
- Measuring spoon
- Measuring cup
- Plate
Ingredients
- 4 cloves garlic
- 2 Tbsp allspice
- ½ to 2 Tbsp cayenne (with my family, I used ½ Tbsp)
- ½ cup diced onion
- ¼ cup fresh lemon juice
- 1 tsp black pepper
- ¾ tsp sea salt
- 4 boneless, skinless chicken breasts
- 3 ears of corn
- 3 medium, ripe tomatoes, diced
- 2 avocados, diced
- ¼ cup extra virgin olive oil
- 1 clove garlic, minced
- ¼ tsp sea salt
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