Slow Cooked Beef - Rouba Shahin Middle Eastern Cooking

Ingredients

• 1.5 kg diced beef chunks 3-4 cm see notes
• salt to season
• 4 tablespoons flour
• 4-6 tablespoons olive oil
• 1 onion diced
• 1 leek diced
• 3 garlic cloves crushed
• 1 teaspoon cumin
• 1 teaspoon bharat spice
• ½ teaspoon white pepper
• 1 teaspoon ground coriander
• 3 tablespoons tomato paste
• 800 ml water
• 3 sprig of thyme
• 2 potatoes cut into thin wedges
• 2 carrots cut into sticks