Bandhakopi Tomato Salad Recipe - Calories, Nutrition & GI
Bandhakopi Tomato Salad has 39.3 calories per serving (1 Small Cup) — that's 37.2 calories per 100g. It provides 1.7g protein, 3.2g carbs, and 2.2g fat. With a low glycemic index (GI: 44), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 1 Tea Spoon of Olive oil
- 150 Grams of Green cabbage
- 100 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 50 Grams of Coriander leaves
- 1 Gram of Asafoetida
- 1 Tea Spoon of Coriander powder
- 1 Gram of Black Salt
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