Genfo - mds.CulinaryMedicine.org

Ingredients

• 4 Tbsp Unsalted butter
• 4 Tbsp Olive oil
• 1/4 medium White or yellow onions (minced)
• 1 clove Garlic, raw (smashed)
• 1 tbsp Ginger root, raw (peeled and sliced thinly)
• 1 stick cinnamon stick
• 1 ounce Black Cardamom
• 5/48 tsp Ground cardamom (2 each black cardamom pods, crushed)
• 1/4 tsp Spices, fenugreek seed
• 1/4 tsp coriander seed
• 1 whole Whole Cloves
• 1 tsp Besobela
• 1 tsp Koseret
• 1 cup Barley flour or meal
• 2 1/2 cup Water
• 1/4 tsp Salt
• 1/2 tsp, ground Ground cardamom
• 1 tsp Berbere
• 1 Tbsp Nonfat Greek Yogurt