Butternut Squash Dal
At only 203 calories per serving this side is a delicious and healthy treat. Best served with rice or an alternative substitute and wedges of lime.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at reallyhealthyfoods.com.
Cooking tools:
- Mortar and pestle
- Chef's knife
- Cutting board
- Skillet
- Stove
Ingredients
- 2 small onions
- Groundnut oil
- 200g quick-cook yellow split peas
- 800g butternut squash
- 1 dried chilli
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 2 cloves garlic
- 1 tsp turmeric
- 2 tbsp creamed coconut
- 1 fresh red chilli
- 10 curry leaves
- 2 tsp mustard seeds
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