Nourishing Noodle Soup - alive magazine

Ingredients

• 1 Tbsp (15 mL) sesame oil
• 3 cloves garlic, minced
• 1 medium onion, diced
• 1 medium potato, peeled and diced
• 2 large carrots, diced
• 1 small yellow bell pepper, diced
• 1 tsp (5 mL) each dried thyme, oregano, cilantro, and ginger
• 5 cups (1.25 L) water
• 1/2 in (2 oz) bunch whole grain spaghetti, snapped in two
• 2 cups (16 oz) cooked chicken, shredded or firm tofu, cubed (see sidebar)
• 1 1/2 cups (350 mL) broccoli, chopped
• 1 Tbsp (15 mL) honey
• 1 tsp (5 mL) tamari
• 2 Tbsp (30 mL) lemon juice
• Salt and pepper to taste
• 1 tsp (5 mL) red chilli flakes for garnish