Quinoa Upma: Protein+fibre rich breakfast
The traditional upma can also be made using the highly nutritious quinoa, which is as easy to cook as regular rice
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at completewellbeing.com.
Cooking tools:
- Rice cooker
- Grater
- Chef's knife
- Cutting board
- Stove
- Skillet
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 2 cups cooked quinoa
- ¼ cup steamed corn kernels
- ¼ cup cooked black beans
- ¼ cup diced red and green bell peppers
- ¼ cup diced celery
- ¼ cup finely diced onions
- 2 tbsp grated ginger
- ½ tsp turmeric powder
- 2 tbsp vegetable oil
- ½ tsp black mustard seeds
- Salt to taste
