Easy Quinoa Upma Recipe with 24g Plant Protein

Ingredients

• 1 cup quinoa (rinsed and soaked for 15 mins)
• 1/2 cup chopped onions
• 1/2 cup mixed vegetables (carrot, beans, peas)
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal
• 1 green chili, chopped
• 1-inch ginger, grated
• 5–6 curry leaves
• 2 tablespoons chopped coriander
• 1/4 teaspoon turmeric
• Salt to taste
• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored
• 2 cups water
• 1 tablespoon cold-pressed oil