Quinoa Upma: Protein+fibre rich breakfast - Complete Wellbeing
The traditional upma can also be made using the highly nutritious quinoa, which is as easy to cook as regular rice
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at completewellbeing.com.
Ingredients
- 2 cups cooked quinoa
- ¼ cup steamed corn kernels
- ¼ cup cooked black beans
- ¼ cup diced red and green bell peppers
- ¼ cup diced celery
- ¼ cup finely diced onions
- 2 tbsp grated ginger
- ½ tsp turmeric powder
- 2 tbsp vegetable oil
- ½ tsp black mustard seeds
- Salt to taste
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