Quinoa Upma - Madhavi Shilpi
A wholesome and protein-packed Quinoa Upma recipe made with colourful vegetables, tempered spices, and fluffy quinoa. Perfect for a light, nutritious Indian breakfast or lunch that's gluten-free and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at madhavishilpi.com.
Ingredients
- 1/4 cup raw quinoa or 1.5 cup cooked quinoa
- 1/4 cup green peas
- 1/4 cup French beans (finely chopped)
- 1/4 cup carrot (finely chopped)
- 1/2 cup onion (finely chopped)
- 1 tsp tomato (finely chopped)
- 1 tsp oil or ghee
- 1/4 tsp mustard seeds
- 1/4 tsp black gram dal (urad dal, without skin)
- 5-7 curry leaves
- 2 green chillies (sliced)
- Salt to taste
- Fresh coriander (finely chopped (for garnish))
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