Catfish Po-Boys – Choose Homemade

Ingredients

• Non-stick cooking spray
• 3/4 cup 1% low-fat milk
• 1 large egg
• 1/2 cup cornmeal
• 1/4 cup all-purpose flour
• 1/4 tsp cayenne pepper
• 6 (5 oz) catfish fillets
• 6 whole-wheat sub rolls
• 2 cups tri-color coleslaw mix
• 2 Tbsp olive oil mayonnaise
• ¼ cup plain non-fat Greek yogurt
• 2 tsp white vinegar
• ½ tsp black pepper